Chains of habit are too light to be felt until they are too heavy to be broken. — Warren Buffett
Habits can be fantastic or an utter disaster. They can help us lead a healthy and happy life or an utterly frustrating and upsetting one.
Our days and nights are dictated by habits. Whenever we fall into a mindless ritual, a habit has taken over. There are dozens of habits out there, and habits take work. Some say they take 28 days, while others say they take over a year. It doesn’t matter. The point is that we need to cultivate habits and pick the best ones we can. If you are going to invest the time and energy into it, might as well maximize our rewards.